Craving a comforting dessert that’s also healthy and uses up leftovers? Look no further! In this video, we’re whipping up a super simple and delicious rice pudding using leftover rice and wholesome ingredients. We’ll even show you how to make your own oat milk! It’s creamy, dreamy, and perfect for satisfying your sweet tooth without any guilt. Stick around for a sneak peek at our home renovation project too!

Quick and Creamy Rice Pudding with Raisins

Yields: 4 servings

Prep time: 10 minutes

Cook time: 20-30 minutes

Ingredients:

• 2 cups cooked rice (preferably leftover)
• 3 cups unsweetened oat milk
• ½ cup coconut sugar 
• ½ teaspoon ground cinnamon 
• ¼ teaspoon ground nutmeg 
• ⅛ teaspoon salt 
• ½ cup raisins 
• Chopped nuts, berries, or other toppings (optional)

Instructions:

1. Combine Ingredients: In a medium saucepan, combine the cooked rice, plant-based milk, sugar, cinnamon, nutmeg, and salt. 
2. Simmer: Bring the mixture to a simmer over medium heat, stirring frequently. 
3. Thicken: Reduce the heat to low and continue to simmer, stirring occasionally, until the pudding has thickened to your desired consistency (about 20-30 minutes).
4. Stir in Raisins: Stir in the raisins during the last 5 minutes of cooking. 
5. Serve: Serve warm or chilled, topped with your favorite toppings, such as chopped nuts, berries, or a sprinkle of cinnamon. 

Nutritional Information:

Per Serving (estimated, without optional toppings):

• Calories: 260 
• Fat: 4g (14% of Calories) 
  • Saturated Fat: 0.5g
• Cholesterol: 0mg
• Sodium: 90mg (4% DV) 
• Carbohydrates: 52g (80% of Calories) 
  • Dietary Fiber: 2g (7% DV)
  • Total Sugars: 20g
• Protein: 4g (6% of Calories) 

Vitamins:

• Vitamin A: 2 IU (0% DV)
• Vitamin C: 0mg (0% DV)
• Vitamin D: 0 IU (0% DV)
• Vitamin E: 0mg (0% DV)
• Vitamin K: 0.1 mcg (0% DV)
• B Vitamins:
  • Thiamin (B1): 0.01mg (1% DV)
  • Riboflavin (B2): 0.05mg (4% DV)
  • Niacin (B3): 0.2mg (1% DV)
  • Pantothenic Acid (B5): 0.1mg (2% DV)
  • Vitamin B6: 0.02mg (1% DV)
  • Folate (B9): 5 mcg (1% DV)
  • Vitamin B12: 0 mcg (0% DV)

Minerals:

• Calcium: 30mg (2% DV) 
• Iron: 0.3mg (2% DV)
• Magnesium: 15mg (4% DV)
• Phosphorus: 50mg (4% DV)
• Potassium: 110mg (2% DV)
• Zinc: 0.2mg (2% DV)
• Copper: 0.04mg (4% DV)
• Manganese: 0.2mg (10% DV)
• Selenium: 0.6 mcg (1% DV)

The % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutritional information is an estimate and can vary based on specific ingredients used and portion sizes.

For more precise values, use a nutrition tracking app and input the exact brands and amounts of your ingredients.

This recipe uses unsweetened oat milk. If you use a different plant-based milk, the nutritional values will change.

The nutritional information does not include the optional toppings.

Tags:

#veganrecipes #ricepudding #oatmilk #leftoverricerecipe #healthyvegan #homerenovation #plantbased #vegandessert