Yields: 15 pancakes

Prep time: 10 minutes

Cook time: 35 minutes

Ingredients:

• 2 cups all-purpose flour
• 3 tablespoons granulated sugar
• 2 ½ teaspoons baking powder
• ¾ teaspoon baking soda
• ¾ teaspoon salt
• 2 cups plant-based milk (such as almond or soy milk)
• 2 ½ tablespoons apple cider vinegar
• 1 ¼ teaspoon vanilla extract
• Optional: 3 tablespoons unsweetened applesauce (for added moisture)
• 1 cup blueberries

Instructions:

1. In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
2. In a separate bowl, combine the plant-based milk and apple cider vinegar.
3. Let it sit for a few minutes to curdle slightly.
4. Add the vanilla extract (and applesauce, if using) to the wet ingredients.
5. Pour the wet ingredients into the dry ingredients and whisk until just combined.
6. Heat a non-stick griddle or frying pan over medium heat.
7. Pour ¼ cup of batter onto the hot griddle for each pancake.
8. Cook for 2-3 minutes per side, or until golden brown and cooked through.
9. Serve with your favorite toppings, such as maple syrup, fresh fruit, or vegan whipped cream.

Per Serving:

• Calories: 98 (4% Daily Value)
• Fat: 1g (10% of Calories)
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 208mg
• Carbohydrates: 19g (80% of Calories)
• Dietary Fiber: 1g
• Total Sugars: 3g
• Protein: 3g (12% of Calories)

Vitamins:

• Vitamin A: 0%
• Vitamin C: 0%
• Vitamin D: 0mcg
• Vitamin E: 0%
• Vitamin K: 0%

B Vitamins:

• Thiamin (B1): 8%
• Riboflavin (B2): 5%
• Niacin (B3): 5%
• Pantothenic Acid (B5): 3%
• Vitamin B6: 4%
• Biotin (B7): 0%
• Folate (B9): 4%
• Vitamin B12: 0%

Minerals:

• Calcium: 92mg
• Copper: 0%
• Iron: 1mg
• Magnesium: 10mg
• Phosphorus: 77mg
• Potassium: 65mg
• Selenium: 9%
• Zinc: 2%

Yields: About 2 cups

Prep time: 5 minutes

Cook time: 10 minutes

Ingredients:

• 1 cup mixed berries (fresh or frozen)
• ½ cup cherries (fresh or frozen, pitted)
• ¼ cup water
• 2 tablespoons maple syrup (optional, or to taste)
• 1 teaspoon lemon juice
• ½ teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Combine all ingredients in a saucepan over medium heat.
2. Bring to a simmer, stirring occasionally.
3. Reduce heat and cook for about 10 minutes, or until the berries and cherries have softened and the compote has thickened.
4. Taste and adjust sweetness (maple syrup) as needed.
5. Serve warm or cold over pancakes, waffles, ice cream, or yogurt.

Per Serving:

• Calories: 45 (2% Daily Value)
• Fat: 0g (4% of Calories)
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 1mg
• Carbohydrates: 11g (93% of Calories)
• Dietary Fiber: 1g
• Total Sugars: 9g
• Protein: 0g (3% of Calories)

Vitamins:

• Vitamin A: 0%
• Vitamin C: 0%
• Vitamin D: 0mcg
• Vitamin E: 0%
• Vitamin K: 0%

B Vitamins:

• Thiamin (B1): 0%
• Riboflavin (B2): 0%
• Niacin (B3): 0%
• Pantothenic Acid (B5): 0%
• Vitamin B6: 0%
• Biotin (B7): 0%
• Folate (B9): 0%
• Vitamin B12: 0%

Minerals:

• Calcium: 2mg
• Copper: 0%
• Iron: 0mg
• Magnesium: 0%
• Phosphorus: 2mg
• Potassium: 28mg
• Selenium: 0%
• Zinc: 0%

Notes: The nutritional values are based on using a mix of strawberries, raspberries, blueberries, and cherries. The compote is naturally sweet, but maple syrup can be added to taste. Lemon juice adds brightness and helps to balance the sweetness.

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