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Author: Christopher Cameron Tow

Daily Exercise Log | 1/25/21

Posted on January 25, 2021January 25, 2021 by Christopher Cameron Tow
We wanted to start logging our daily workouts on the website. We use Strava as well. I have linked the three maps from today's workouts. Really the first two should be combined into one walk, but it e... Read More

Top 5 Weekly Food Finds | 1/20/21

Posted on January 21, 2021January 21, 2021 by Christopher Cameron Tow
We grabbed this Red's Chickpea Paella out of the freezer section from the Grocery Outlet. It was $1.99. Neither of us are fans of Paella in particular but we figured it would be worth a shot. You don'... Read More

Slow Cooker Split Pea Soup Recipe (Vegan)

Posted on January 13, 2021January 20, 2021 by Christopher Cameron Tow
This is an easy recipe with very few ingredients. Because it's made slowly in the crock pot it doesn't require much effort. On top of all that its a great tasting low fat recipe that I use throughout ... Read More

Top 5 Weekly Food Finds 1/13/21

Posted on January 13, 2021January 20, 2021 by Christopher Cameron Tow
This was found in the freezer section at the Grocery Outlet here in Boise. $2.99 was the price. Normally we pay around $6.00 - $7.00 for the Amy's frozen Vegan Pizza, so it was nice to find a cheaper ... Read More

Daily Photos 1-1-21

Posted on January 1, 2021May 3, 2021 by Christopher Cameron Tow
We woke up wanting to get in a mile or two. Our goal for the week is an easily reachable 10 miles. After injuring my MCL in February of 2020, I have not attempted to run. We did sneak in a couple of s... Read More

Instant Pot Grain Cooking Times

Posted on January 1, 2021January 20, 2021 by Christopher Cameron Tow
This table will give you the cooking times for various grains using an instant pot. ... Read More

Instant Pot Rice Cooking Times

Posted on December 30, 2020January 20, 2021 by Christopher Cameron Tow
This table will give you the cooking times for various types of rice using an instant pot. ... Read More

Spicy Millet and Maya Coba Beans – Instant Pot Recipe

Posted on December 25, 2020January 20, 2021 by Christopher Cameron Tow
We are going to be making some millet and maya coba beans today. These are two ingredients you may not be familiar with, but they are worth your time. This recipe is just something I whipped together ... Read More

Simple Minestrone Soup – Instant Pot Recipe

Posted on December 23, 2020January 20, 2021 by Christopher Cameron Tow
This recipe is of course 100% Vegan and 100% simple. You can also do this amazing minestrone recipe in a slow cooker or on the stove top but cook times will vary of course. In some minestrone recipes ... Read More

Chris’ Kick A$$ Vegan Chili (Instant Pot Version)

Posted on December 23, 2020January 20, 2021 by Christopher Cameron Tow
Today we are cooking up some chili in the instant pot. Its cold outside and we need something to give us a kick in the a$$ so we can get stuff done. This chili has plenty of complex carbohydrates and ... Read More

Blueberry Cardamom Smoothie Recipe

Posted on December 23, 2020January 20, 2021 by Christopher Cameron Tow
Okay guys below is the recipe and its really simple. If you have never tried cardamom before than you are in for a nice surprise. The cardamom gives this smoothie an amazing boost to go along with the... Read More

Thai Basil and Strawberry Smoothie

Posted on December 23, 2020January 20, 2021 by Christopher Cameron Tow
This is a smoothie I came up with recently. Although it might sound strange Thai basil is great is smoothies and particularly good with berries in my opinion. Try it though if you don't believe me.... Read More

Visiting Freak Alley

Posted on December 10, 2020May 3, 2021 by Christopher Cameron Tow
These photos were taken last month in November. I haven't been able to share these until now because I had to migrate all of my websites away from Bluehost when my term was up with them. I am now usin... Read More
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