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Tag: plant based

Nutritional Myth-Busting: Does Cooking Your Food Destroy All The Nutrients?

Posted on February 21, 2025February 21, 2025 by Christopher Cameron Tow
In this video, we’re debunking the myth that cooking destroys all the nutritional value of vegan food. We’ll explore the science behind nutrient retention in vegan cooking, compare differe... Read More

Budget-Friendly Vegan Grocery Haul! 3 Stores, $100 Spending Limit

Posted on February 17, 2025 by Christopher Cameron Tow
Hey everyone, Chris here! I’m super stoked to share my latest vegan grocery haul with you all! I set myself a $100 budget and visited Walmart, Aldi, and Kroger to see what plant-based goodies I ... Read More

Spice Up Your Plate! Southwestern Tofu Scramble (Vegan & Oil-Free)

Posted on February 7, 2025 by Christopher Cameron Tow
Start your day the Southwestern way with this vibrant and delicious Tofu Scramble! This recipe is not only vegan and oil-free, but also incredibly flavorful and packed with nutrients. We’re crum... Read More

Small Vegan Grocery Haul: Walmart & Aldi Finds

Posted on January 31, 2025 by Christopher Cameron Tow
Small Vegan Grocery Haul: Walmart & Aldi Finds Join me on a quick and easy vegan grocery haul! I’ll show you some plant-based finds I picked up at Walmart and Aldi, focusing on fresh produce... Read More

Sabroso Nopal Burrito: Easy, Delicious, and Vegan!

Posted on January 24, 2025 by Christopher Cameron Tow
Sabroso Nopal Burrito: Easy, Delicious, and Vegan! Fancy a culinary adventure with a Mexican twist? In this video, we’re ditching the usual suspects and spicing things up with a secret ingredien... Read More

Garden Patch Pottage – Low in Sodium, High in Nutrition – Soup/Vlog

Posted on January 13, 2025 by Christopher Cameron Tow
  Garden Patch Pottage – Low in Sodium, High in Nutrition – Soup/Vlog     Craving comfort food without the sodium overload? Look no further! This Garden Patch Pottage is a h... Read More

Ditch the Sodium, Not the Flavor! Homemade Salt-Free Veggie Broth

Posted on January 9, 2025January 9, 2025 by Christopher Cameron Tow
Ditch the Sodium, Not the Flavor! Homemade Salt-Free Veggie Broth Ditch the sodium, NOT the flavor! Learn how to make a delicious and healthy salt-free veggie broth right in your Instant Pot or other ... Read More

Jan 1st, 2025 – Black Eyed Pea Jambalaya – No Whey Foods Smooches Taste Test – Other Randomness

Posted on January 2, 2025January 9, 2025 by Christopher Cameron Tow
Jan 1st, 2025 – Black Eyed Pea Jambalaya – No Whey Foods Smooches Taste Test – Other Randomness Happy New Year! Join me for a culinary adventure as I whip up a delicious black-eyed p... Read More

Weekly Vegan Grocery Haul – Camping Trip Edition

Posted on September 16, 2022September 16, 2022 by Christopher Cameron Tow
Just sharing some of the delicious Vegan foods that we bought this week in preparation for our upcoming camping trip. The stores where we picked up all of these items were Aldi, Trader Joe's, Target, ... Read More
Vegan Donuts from Donut Palace

Vegan Donut Review | Donut Palace | Portland, Or

Posted on May 29, 2021May 29, 2021 by Christopher Cameron Tow
Inga had read online that Donut Palace offers a variety of Vegan friendly donuts every Saturday. We headed over there to find out and we weren't disappointed. Not only did they have several great Vega... Read More
Zoomed in Waterfall

Chris and Inga’s Daily Photos | 4-25-21

Posted on April 25, 2021May 3, 2021 by Christopher Cameron Tow
With some good weather upon us in Oregon, we wanted to take advantage, so we headed west to the Tillamook State Forest to explore, and have lunch. Inga found us a great spot to back-in the truck, righ... Read More
Henry Hagg Lake | Oregon

Chris and Inga Visit Hagg Lake

Posted on April 18, 2021May 3, 2021 by Christopher Cameron Tow
Inga and I were hiking along the trail that runs next to Henry Hagg Lake, and I spotted this tiny purple orchid on the ground. There were a few more around the area, but not many. What a cool looking ... Read More
Haystack Rock | Oregon Coast

Chris and Inga’s Trip to Cannon Beach

Posted on April 15, 2021May 3, 2021 by Christopher Cameron Tow
With the weather getting warmer, and two of Inga's daughters in town to visit, we headed to Cannon Beach. Cannon Beach is roughly 1 hour and 15 minutes from our place. Inga likes to come to this beach... Read More
So Delicious | Cheddar Style Slices Front

Chris and Inga’s Weekly Food Finds | 4-12-21

Posted on April 12, 2021May 3, 2021 by Christopher Cameron Tow
There isn't much you can't do with these Cheddar slices from So Delicious. We have been using the bbq more lately and these slices work well on whatever type of plant-based burger you are cooking. The... Read More
Cat on a Fence Post

Chris and Inga’s Daily Photos | 4-10-21

Posted on April 10, 2021May 3, 2021 by Christopher Cameron Tow
I spotted this cat in our neighborhood, perched on a fence post. This cat will sit on the fence for hours, patiently waiting. The cat was friendly enough that I was able to get a few good photos. ... Read More
Yves | Veggie Chick'n Nuggets

Chris and Inga’s Weekly Food Finds | 4-6-21

Posted on April 6, 2021May 3, 2021 by Christopher Cameron Tow
We found these Yves veggie chick'n nuggets at the grocery outlet for only $1.99. We ended up baking these in the oven, which worked great. As far as plant-based chick'n nuggets go, these were better i... Read More
Rockaway Beach | Oregon

Chris and Inga’s Daily Photos | 4-5-21

Posted on April 5, 2021May 3, 2021 by Christopher Cameron Tow
The sky is another of blue on the Oregon coast. Here we are at Rockaway Beach, which is about 90 minutes from home. Sometimes it takes more than 90 minutes to get to the other side of Portland. It's a... Read More
Grubes, the Oregon Ground Squirrel

Chris and Inga at the Wilson River

Posted on April 3, 2021May 3, 2021 by Christopher Cameron Tow
We'll start off today's post with Grubes, the Oregon Ground Squirrel. Grubes also made an appearance in yesterday's daily photo post. It's always nice when the local animals cooperate with you, and le... Read More
Rockaway Beach | Oregon Coast

Chris and Inga’s Daily Photos | 4-2-21

Posted on April 2, 2021May 3, 2021 by Christopher Cameron Tow
We made it to Rockaway Beach. The sun was out, and the wind was nice and calm. We picked a great day to drive out to Rockaway Beach.... Read More
Pastabilities | Vegan Mac'N Cheese Prestige

Chris and Inga’s Weekly Food Finds | 3-31-21

Posted on March 31, 2021May 3, 2021 by Christopher Cameron Tow
We snagged this box of Pastabilities Vegan and Organic Mac'N Cheese from Whole Foods. It was on sale for $4.25, but it is a larger box than other similar products, such as Amy's Vegan Mac. Overall, we... Read More
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